Kat and Val do a deep dive into one of our three questions. "What is bringing you pleasure?" Our hosts share personal stories about how they learned that they each deserve pleasure and how they have begun to center pleasure in their lives. Pleasure encompasses a myriad of human experiences, from soft clothing on our skin, or a delicious cup of coffee, to 'make out parties' as an adult. Pleasure is a profound way to reconnect with our physical bodies after living in a culture that devalues a mind /body connection. Pleasure provokes greater agency in our lives.
*The information in this podcast is for entertainment purposes only*
Find us on Instagram:
Kat and Val Podcast
Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club
Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art
Additional resources/definitions referenced in most episodes:
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD