Emotional Regulation - Sad Bitches Get Vitamin D

This week Kat and Val discuss how to cope with being a fucking human! If we want to live fully engaged in our lives, we are going to have to learn how to hold space for emotions we all feel from time to time. Laugh and cry with our cohosts as they share funny stories and practical insights on how coping with “the sads” (in a post capitalistic hellscape). 

*The information in this podcast is for entertainment purposes only*

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
Vitamin D gummies!!!!!!
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema
Exvangelical/deconstructing from Christianity
ADHD