3 Questions with Kat & Val
Kat & Val are fun irreverent former ministers who remained friends through deconstruction and big life transformations. Every episode has these two bright personalities asking one another 3 relationship deepening questions: What’s bringing you joy? What are you learning? What’s moving around for you? Covering topics from religious deconstruction & spirituality, ADHD, mental health & wellness, chronic illness & body liberation, gender & sexuality, relationships, sex & dating, Kat and Val will entertain, educate and keep you laughing till you want to be their new best friend!
Episodes
32 episodes
Aging with Pleasure
Kat and Val are chatting up all things aging. How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get bet...
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Season 2
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Episode 2
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48:58
Our Relationship with Money
Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled
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Season 2
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Episode 1
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1:32:02
Bonus Episode; Kat and Val Reunion!
Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasu...
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Season 1
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Episode 30
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1:07:48
Season 1 Finale: Behind the Scenes
Kat and Val’s season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel te...
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Season 1
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Episode 29
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42:17
“Know Thyself” -all our favorite personality tests!
Back after a week off, Kat and Val happily recount all of our most favorite personality tests and a myriad of other fun tools we use to better understand ourselves and others. *The information in this podcast is for entertainment p...
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Season 1
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Episode 28
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53:48
Friends for the end of the world!
Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we’d like to k...
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Season 1
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Episode 27
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46:22
Vulnerability
Kat and Val go really deep this episode as Kat dives into the questions “What is moving around for you”. This week our hosts acknowledge, that vulnerability is risky, and yet, finding a kind witness to our most intimate experiences of growth an...
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Season 1
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Episode 26
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39:13
Family Ties
Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us. *This podcast is for entertainment purposes only...
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Season 1
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Episode 25
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48:13
Sex Positivity
Kat and Val spent decades steeped in religious "purity" culture, only to abandon that limiting and restrictive worldview for a much more expansive one. Welcome to sex positivity! Our hosts laugh heartily as they unpack delightful words like "ki...
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Season 1
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Episode 24
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38:11
Navigating Anxiety
Anxiety is a nearly universal human experience. It’s not fun. It feels terrible. Yuck. Kat and Val open up about their experiences with anxiety and share how they’ve learned to navigate this very normal (though unpleasant) sensation. <...
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Season 1
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Episode 23
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47:04
Deconstructing Depression
Kat and Val have each had first hand experience with depression. Add to that, our hosts have spent literal decades trying to understand depression, how it impacts the brain and themselves. Kat and Val bring us all this knowledge and a far amoun...
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Season 1
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Episode 22
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47:27
Recreational Drugs and Healing
Kat and Val do drugs now. They are so proud! Laugh and explore with our hosts as they share what they are learning about recreational and therapeutic uses of various substances, what old attitudes about drugs they happily moved away from and th...
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Season 1
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Episode 21
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41:04
Getting Creative with “Unsolvable Problems”
Kat and Val get into their relationship experiences when faced with what appears to be an “unsolvable problem”. With love, laughter and candor, our hosts share what it looks like to “manage” this kind of core-values conflict. As always, u...
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Season 1
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Episode 20
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48:29
Reframing Resistance
Resistance is something all of us experience from time to time. This week Kat and Val explore cool shit they have learned about resistance in their own lives and how being curious about it can open up new paths to profound freedom. Also, they l...
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Season 1
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Episode 19
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40:04
ADHD Superpowers & Kryptonite
Oh, the highs and lows of being a person who is neurodivergent! Or loving someone who is… This week Kat and Val laugh their way through a discussion about the superpowers that come with having AHDH as well as the major challenges/ Kryptonite. R...
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Season 1
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Episode 18
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48:49
Chronic illness, supernatural healing, and a lot of f*cking nuance!
Kat and Val venture into uncharted territory while they explore their past experience with religious faith healing and living with chronic illness. Bantering while they explore being open to supernatural healing and recognizing the complexities...
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Season 1
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Episode 17
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45:20
Collective Energy & Communal Effervescence
Kat and Val react together and hold space for some big feelings after the news that Roe v. Wade was overturned. After which, they explore the power of collective experiences in our lives as individuals. Bringing all their humor, wisdom and ir...
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Season 1
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Episode 16
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44:44
Making Decisions Like A Grown Ass Adult
Kat and Val jump into what it looks like to live an “embodied” life. Can we cultivate a practice of centering our body’s wisdom as we make decisions - big and small? What if trusting your gut was something we could all get better and better at?...
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Season 1
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Episode 15
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47:58
Breaking Up Is Hard to Do
Our hosts jump into some big feelings as Kat shares about a recent romanic break up. Val imparts humor and wisdom from her own lived experiences along with some spectacular insights she’s gleaned as a therapist. Get ready to laugh and heal with...
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Season 1
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Episode 14
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53:58
Grief is a Motherf*cker
Welcome to the grief episode mother fuckers! Kat and Val have both experienced big losses in their lives. They are not strangers to profound grief. With their characteristic humor and irreverence, our hosts walk us through some hard earned insi...
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Season 1
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Episode 13
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51:04
Freedom from Diet Culture F*ckery
Kat and Val drop some profound truths about living inside of diet culture and what it's like to live outside of it. Characteristically, funny and warm, our hosts tell personal stories about this shift in their lives and pass on some usefu...
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Season 1
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Episode 12
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48:10
Body Liberation-You Can Get it
Body peace is our birthright. Kat and Val manage to laugh their asses off while also dropping some big wisdom about our right to make peace with our bodies exactly as they are. Val gives us a pickle ball update and does her best pitch for you a...
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Season 1
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Episode 11
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45:36
Parenting, Children & Infertility, Oh My!
Kat and Val laugh and cry as they tell deeply personal stores and hard earned wisdom about their respective relationships to parenting, children and infertility. Even if you don’t have small humans in your world this episode will strengthen you...
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Season 1
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Episode 10
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51:39
Boundaries-The Party Continues
Boundaries are lived out in human relationships. Kat and Val tell super fun stories about the humans in their world. They had a raucous party full of dear ones and can't stop laughing as they recap some highlights. Our hosts drop big wisdom as ...
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Season 1
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Episode 9
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52:12
Boundaries - My Best Friend's Wedding
This week Val has so many fun stories about officiating her best friends’s wedding. Surprise surprise a recent wedding had our co hosts chatting all about boundaries in relationships. How do we live lives where we center ourselves and show up f...
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Season 1
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Episode 8
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43:34